Allergy relief
Allergy season begins when airborne pollens from trees, flowers, grass, weeds, or ragweed are released into the air. For allergy sufferers this time of the year can be debilitating. So how do these airborne allergens manage to wreak havoc in our bodies, and what are the best natural remedies available in treating seasonal allergies?
As pollen is introduced into the blood through the lungs or skin it causes white blood cells to produce an over abundance of antibodies known as IgE (immunoglobulin E). Traveling through the bloodstream, these antibodies reach mast cells which are major storage sites for histamine. Once IgE is introduced to these mast cells it causes an over abundance of histamine. It is this excess of histamine in your body that causes inflamed mucous membranes in the nasal passages, among other familiar symptoms.
If conventional antihistamines and nasal decongestants are not right for you because of the common side effects of drowsiness, restlessness, irritability, and insomnia, there are effective natural allergy remedies on the market that provides allergy relief.
Natural Allergy Remedies
Quercetin, a bioflavonoid available in natural supplement form, is a powerful anti-inflammatory known to effectively treat allergies. Its affinity to mast cells helps to stabilize membranes and prevent an out-pouring of histamines due to IgE antibodies. Not only does quercetin act as an anti-inflammatory, but it also helps support the immune system. If you prefer a more natural form of quercitin, garlic and onions are found to have high concentrations of this compound.
Stinging nettle, an herbal tea also available in capsule form, has been used around the world for centuries to treat nasal and respiratory problems. A standard daily dose consists of 600 mg of freeze dried nettles, although some people may need more.
Vitamin C is a powerful natural histamine used in the prevention and treatment of allergies. Studies have shown people taking Vitamin C on a regular basis have fewer allergy problems, as well as respiratory infections.
Horseradish is a natural decongestant. One spoonful of the dressing is sure to clear the sinuses. In fact, a few teaspoons of horseradish each month have been known to prevent allergy attacks. However, if you have a low tolerance for hot and spicy food, you may want to try the neti pot.
Neti pot is a small glass, metal, plastic, or ceramic pot that looks similar to Aladdin’s lamp. It is used to irrigate the nasal passages, ridding them of air pollutants such as dust, pollen and other irritants. The practice of cleansing the nasal cavities has been used in India for thousands of years. It is so effective in the treatment of nasal allergies and chronic sinus congestion that after using it just once, most people are hooked for life. For neti pot instructions, watch the demo video.
If you have any health questions or concerns, consult a physician or health-care provider before introducing any natural supplements or foods into your diet.
