Cold and flu remedies – naturally

The cold and flu season is upon us and the last thing you need is to become another statistic – nursing a coughing, sneezing, sniffling, aching and fevered body. Since the cold is an upper respiratory viral infection spread by hand-to-hand contact or from someone’s direct coughing and sneezing, you may want to try a cold and flu treatment that uses immune system herbs to boost your defenses.

Herbal Natural Remedies

Anise, or aniseed, aids in digestion and clears mucous from air passages. When taken in large doses, it also has antiviral benefits.

Echinacea, also know as coneflower, strengthens the immune system to guard against bacterial and viral infection. Because of its effectiveness in stimulating the immune system, it should not be taken for prolonged periods of time.

Garlic enhances the immune system by detoxifying and protecting the body against infection. It is the sulfur compounds in natural garlic that gives it its healing properties. If you are concerned about its strong odor, odorless garlic supplements are available.

Ginger has close to a dozen antiviral compounds effective in the relieve of cold symptoms. It reduces pain and fever, suppresses coughing, and it’s mild sedative effect helps you get some well needed rest.

Goldenseal is a body cleanser that fights against inflammation and infection. It has been known to stop a cold, flu or sore throat from developing when taken at the first sign of symptoms.

Licorice is known for its anti-inflammatory and antiviral properties, as well as its ability to improve the quality of mucous.

Marsh mallow soothes sore throat related to colds and cough. It also aids the body in eliminating excess fluid and mucous.

Mullein is an herbal decongestant and sleeping aid. It has also been reported to have a compound that fights against flu viruses.

Onion is closely related to garlic and contains many of the same antiviral compounds. An old folk remedy suggest you steep raw onion slices and honey overnight and take it as you would cough syrup.

Slippery elm bark is useful in the treatment of colds, flu and sore throat. It is one of the few herbs deemed safe and effective by the Food and Drug Administration for its respiratory and throat soothing properties.

White willow contains the compound silica from which aspirin is derived. Just as its precursor aspirin, it is a pain reliever, anti-inflammatory, as well as a cold and flu symptom reducer.

Remember, it only takes a hand shake to spread a virus. To safeguard against the cold and flu, keep in mind these helpful tips.

• Cover your nose and mouth with a tissue when you cough or sneeze, then safely dispose of the tissue.
• If you do not have a tissue, use the sleeve or arm rather than your hand to cover your nose and mouth.
• Avoid sharing personal items such as a drinking glass or eating utensils.
• Wash your hands often using soap and water.

If you have any health questions or concerns, consult a physician or health-care provider before introducing any herbal remedies or foods into your diet.